The benefits of Foxnut (Euryale Ferox)

Euryale ferox Salisb., is a large floating-leaf aquatic plant, the only species in the genera Euryale of the family Nymphaeaceae and it is distributed in India, Korea, Japan, Southeast Asia and China. It has been used not only as an important cash crop but also as a valuable nourishing tonic in traditional medicine for centuries. The seed of E. ferox has been applied in the treatment of diarrhea, diabetic, kidneys problems such as: spermatorrhea, nocturia, urinary incontinence. In addition, it also has the effect of reducing fatigue, protecting the kidneys and liver for diabetics.

Benefits of Euryale ferox

• Supports Digestive Health: Euryale ferox contains a high amount of dietary fiber, which helps to regulate bowel movements, prevent constipation, and promote overall digestive health.
• Rich in Antioxidants: The plant is a rich source of antioxidants such as flavonoids and polyphenols, which help to protect the body against free radical damage and reduce inflammation.
• May Help Lower Cholesterol: Some studies suggest that Euryale ferox may help to lower cholesterol levels, which can contribute to a reduced risk of heart disease.
• May Help Control Blood Sugar: Euryale ferox has been shown to have a hypoglycemic effect, meaning it may help to lower blood sugar levels and potentially benefit individuals with diabetes.
• May Boost Immunity: The plant is believed to have immune-boosting properties that can help to improve overall immune function and reduce the risk of infections.
• May Promote Relaxation: Euryale ferox contains a natural sedative called kaempferol, which may help to promote relaxation and reduce anxiety.
• Diuretic Effect: Euryale ferox has diuretic properties, which means it may help to increase urine output and improve kidney function.
• Anti-fibrotic Effect: Some studies suggest that Euryale ferox may have anti-fibrotic effects, meaning it may help to prevent the buildup of scar tissue in the kidneys that can lead to chronic kidney disease.

References

Euryale ferox – Search Results – PubMed (nih.gov)

Euryale Ferox is written in the book Vietnamese medicinal plants and herbs. The writer is Professor Do Tat Loi